Perimenopause
Ask most people what perimenopause looks like and they will say hot flashes. But the largest recent survey of women living through it tells a very different, and far less talked about, story. In its 2026 State of Menopause survey, Bonafide asked more than 2,000 women aged 40 to 64 about their experience. The headline […]
Women Stopped Pushing
For generations, the instruction was the same. Tired? Push through. Cramping? Push through. Running on empty the week before your period? Push through, and apologize for being difficult while you do it. In 2026, that script is finally breaking. Across this year’s women’s health reporting, the same shift keeps surfacing: women are trading “push through” […]
Health Gap
On July 15, 2026, something happened in Washington that most women have felt in a doctor’s office at some point in their lives. Three of the largest women’s health organizations in the country, the American College of Obstetricians and Gynecologists, the Society for Women’s Health Research, and the Women First Research Coalition, unveiled a National […]
Know What’s Real
Cycle syncing is everywhere right now. Align your workouts with your phase. Eat for your follicular window. Rest in your luteal week. It fills your feed, and on the surface it sounds like exactly the kind of body awareness women have been asking for. And some of it genuinely is useful. But there is a […]
Magnesium Moment
Magnesium is everywhere right now. It is in the sleep drinks, the evening powders, the wellness aisle, and roughly half the videos on your feed. It has quietly become the mineral of the moment. And for once, the hype has some real weight behind it. In July 2026, UCLA Health published an explainer calling magnesium […]
Is This My Cycle, or Something Else?
Most women have had the moment. You feel off. Foggy, flat, more sensitive than usual, or suddenly wired at the wrong time of day. And the question quietly forms: is this my cycle, or is something else going on? For a lot of women, the honest answer is that they simply do not know. And […]
Arlene Cycle Support Featured in Wellness Master Club
Why More Women Are Looking for Better Cycle Support We are proud to share that Arlene Cycle Support has been featured in Wellness Master Club, an online wellness publication focused on helping readers discover products, education, and solutions that support healthier living. The feature explores a topic many women know all too well: the monthly […]
Energy, Focus, and Balance:
What Women Deserve to Feel Throughout Their Cycle Ask many women how they feel on an average day, and the answer often includes some version of tired, foggy, overwhelmed, or simply getting through it. For some, low energy and mental haziness have become so common that they stop expecting anything different. They assume this is […]
PMS Is Not Normal (Even If It’s Common): Understanding Your Luteal Phase
For many women, PMS has been normalized for so long that it is rarely questioned. Mood swings, bloating, cravings, irritability, poor sleep, anxiety, and feeling unlike yourself in the week before your period are often treated as something you simply have to tolerate. It becomes part of the monthly routine, even when it feels disruptive […]
Cycle Syncing 101: How to Work With Your Hormones Instead of Against Them
What if the days when you feel tired were not a problem to fix, but a signal to slow down and support yourself differently. What if the weeks when you feel energized, focused, and motivated were not random, but part of a natural rhythm your body follows every month? This is the idea behind cycle […]