Your body isn’t random — she’s rhythmic. Every hormonal shift is a message guiding you
toward balance, rest, or radiance. At Arlene, we honor this rhythm through three core phases
— Release & Receive, Love Is the Medicine, and Become the Observer — each with its own
nutritional and emotional needs. When you align with your cycle, you move from resistance to
flow — easing PMS, boosting energy, and deepening connection to self. Take the Cycle
Archetype Quiz or download the free ‘Cycle Wisdom’ Audio Course to support your rhythm
intentionally.