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Complete 30 day kit containing specialized packs to support every day of your cycle.
Your kit includes two packs for each day:
Better sleep, calm central nervous system
Less cramps, bloating, and bleeding
Better digestion and regular bowel movements
Better sleep, calm central nervous system
Less cramps, bloating, and bleeding
Better digestion and regular bowel movements
Less brain fog, fatigue and headache, greater mental clarity
Stable moods, less cravings, stabilized blood sugar
Anti aging, glowing skin, less acne, gentle detox, and protection against free radicals
Better understanding of your monthly cycle
Powerful antioxidant helps protect your cells against free-radicals and oxidative stress. Supports the immune system, metabolic processes fat burning and weight loss. Helps manage menstrual pain, such as cramps and pelvic pain. An essential nutrient for reproductive health and hormonal balance. It helps maintain the health of the reproductive organs, including the ovaries, uterus, and breasts. Vitamin E also helps regulate hormone levels, which can support fertility and reduce the risk of premenstrual syndrome (PMS) symptoms.
Work together to support brain and nervous system health, liver health, and other physiological processes: Inositol can improve hormone balance and regulate menstrual cycles in those with PCOS. Inositol seems to lower triglyceride levels, decrease blood pressure, and improve blood sugar, and ovulation, Your body needs inositol for the development and growth of cells.
Choline and inositol may help with weight loss because they work together to support fat metabolism and reduce fat deposits.
Supports mood stability and energy levels.
Supports the nervous system, helps your body make red blood cells and keeps nerve cells and your immune system healthy. Supports collagen production. Copper may also act as an antioxidant, reducing free radicals that can damage cells and DNA. Copper helps the body absorb iron. Anti-inflammatory and aids and tissue repair. Supports mental well-being and emotional healing. Copper triggers iron release to make hemoglobin, which carries oxygen around the body.
Essential minerals supporting nervous system, sleep quality digestive and enzyme function. May help treat PMS and menstrual migraines. Supports PCOS especially when combined with vitamin E.
Can help with period pain by relaxing uterine muscles and reducing prostaglandins, which cause pain, reducing pain, bloating, and other symptoms :Magnesium can also help with premenstrual syndrome (PMS) by calming the nervous system and balancing sex hormones. Magnesium with vitamin B6 (in PMS pack) is very supportive.
Vitamin A is essential for a healthy reproductive system in women. It’s involved in egg development and implantation in the womb. Supports the immune system vision skin, teeth. Supports organ health, such as heart and lungs. Reduces the risk of acne.
Boost fat burning and promote weight loss. Pivotal to the absorption of calcium. Hair growth, bone health. Can help prevent age-related diseases and conditions and menopausal health.
Powerful antioxidant helps protect your cells against free-radicals and oxidative stress. Supports the immune system, metabolic processes, fat burning and weight loss. Helps manage menstrual pain, such as cramps and pelvic pain.An essential nutrient for reproductive health and hormonal balance. It helps maintain the health of the reproductive organs, including the ovaries, uterus, and breasts. Vitamin E also helps regulate hormone levels, which can support fertility and reduce the risk of premenstrual syndrome (PMS) symptoms.
Work together to support brain and nervous system health, liver health, and other physiological processes: Inositol can improve hormone balance and regulate menstrual cycles in those with PCOS. Inositol seems to lower triglyceride levels, decrease blood pressure, and improve blood sugar, and ovulation, Your body needs inositol for the development and growth of cells.
Choline and inositol may help with weight loss because they work together to support fat metabolism and reduce fat deposits.
Supports mood stability and energy levels.
Essential minerals supporting nervous system, sleep quality, digestive and enzyme function. May help treat PMS and menstrual migraines. Supports PCOS especially when combined with vitamin E.
Can help with period pain by relaxing uterine muscles and reducing prostaglandins, which cause pain, reducing pain, bloating, and other symptoms :Magnesium can also help with premenstrual syndrome (PMS) by calming the nervous system and balancing sex hormones. Magnesium with vitamin B6 (in PMS pack) is very supportive.
Powerful antioxidant that can increase the antioxidant capacity of the ovary. May help reduce inflammation in the body. Quercetin may help with PCOS improving insulin resistance, allergy support can help fight against aging. It is also antibacterial and antiviral.
Promotes immune and gut health. Helps to break down excess estrogen, reduce inflammation, and support the gut-brain axis, a vital communication pathway that affects mood and menstrual cycles.
Helps with a variety of digestive issues, including: easing symptoms of intolerances, improving digestion, gut health, metabolism and immune system. Helps your body absorb nutrients. Digestive enzymes indirectly help hormones by ensuring proper nutrient absorption from food, which is necessary for the body to produce hormones in adequate quantities; essentially, when food is broken down effectively by enzymes, the necessary building blocks are readily available for hormone synthesis, thus supporting healthy hormone levels throughout the body.
It lowers prolactin. It promotes anti-inflammatory prostaglandins. It assists with healthy estrogen metabolism. It reduces histamines, a common cause of PMS. Helps make “happy neurotransmitters” like serotonin and dopamine. Supports making antibodies, maintaining nerve function, regulating blood sugar and supporting gut health. May help ease some symptoms of premenstrual syndrome, such as breast tenderness, depression, and anxiety.
Essential minerals supporting nervous system, sleep quality, digestive and enzyme function. May help treat PMS and menstrual migraines. Supports PCOS especially when combined with vitamin E.
Can help with period pain by relaxing uterine muscles and reducing prostaglandins, which cause pain, reducing pain, bloating, and other symptoms: Magnesium can also help with premenstrual syndrome (PMS) by calming the nervous system and balancing sex hormones. Magnesium with vitamin B6 (in PMS pack) is very supportive.
Powerful antioxidant helps protect your cells against free-radicals and oxidative stress. Supports the immune system, metabolic processes, fat burning and weight loss. Helps manage menstrual pain, such as cramps and pelvic pain. An essential nutrient for reproductive health and hormonal balance. It helps maintain the health of the reproductive organs, including the ovaries, uterus, and breasts. Vitamin E also helps regulate hormone levels, which can support fertility and reduce the risk of premenstrual syndrome (PMS) symptoms.
Work together to support brain and nervous system health, liver health, and other physiological processes: Inositol can improve hormone balance and regulate menstrual cycles in those with PCOS. Inositol seems to lower triglyceride levels, decrease blood pressure, and improve blood sugar, and ovulation, Your body needs inositol for the development and growth of cells.
Choline and inositol may help with weight loss because they work together to support fat metabolism and reduce fat deposits.
Supports mood stability and energy levels.
Key for strong immunity, healthy skin, and reduced menstrual pain.
Regulates memory, mood, muscle control, and other functions.
Forms collagen, keeps nerve cells healthy, and helps the body absorb iron.
Maintains muscle and nervous system function, and cardiac electrical properties.
Reduces inflammation, cancer risk, and blood pressure.
Boosts serotonin in the brain, reduces insulin resistance, and may improve fertility.
Soothing to the body, and central to improving bone density and strength.
Arlene® delivers your perfect support every day
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EVERYTHING YOU NEED TO KNOW ABOUT ARLENE
Arlene® supplements are very high quality, specifically formulated and designed for Arlene.
One month; a typical 28-30 day cycle
Arlene® was my mentor and healer for 15 years, you can read all about my experience with her here The meaning of the name Arlene® is “a pledge, promise, or free spirit” and that just felt right for this product line who was so inspired by her.
Technically, no. Arlene® is a natural,holistic approach to healing the entire body by calming the nervous system, lowering inflammation, and promoting overall wellness to allow the body to rebalance and heal itself. Getting your system recalibrated and healed will automatically help to ease the ups and downs of hormones.
Our packs will significantly reduce the need for extra pain relief very quickly, and eventually eliminate it.
Yes, Arlene® offers total body wellness including digestive support and will further improve the texture and health of your skin.
Arlene® is for everyone. No matter where we are in our wellness and hormonal journey, it’s always important to cycle the minerals we take. Arlene® is helpful and effective for anyone looking to improve their baseline mineral support.
Your packs will be clearly marked to indicate when they should be taken during your cycle. If actively bleeding, take “On Cycle.” When you’ve finished bleeding, take “Complete,” and as you feel a shift again into PMS, take “PMS Symptoms.” Listen to your body and watch for symptom cues including irritability, increased hunger, and fatigue.
It’s always okay to take more, especially if your symptoms increase. You can take a single serving up to 3x a day if you have extra or forget.
It’s always best to take your packs with food to avoid nausea. The packs contain digestive enzymes to aid in breakdown of food.
Arlene® is here to serve you through every season. You’re welcome to reach out for help changing your subscription if you feel Arlene® is no longer serving your current stage.
Every Arlene® ingredient is designed to be calming and soothing to the system. If you are noticing more energy, your body is pulling from a natural source of stability, and this is great news.
If you have extra packs, take your supplements three times a day.
Arlene® products begin to wake up the bowels. You will notice an increase in regular bowel movements, however, bloating and cramping around your cycle will decrease.
No, Arlene® promotes calming the central nervous system and suiting the body to heal itself. If you notice you are tired, this is your body indicating that it’s naturally time to rest. When this occurs, lean into the tiredness and allow your body to rest, so it can heal.
The recommended age is 18.
Arlene® is about total wellness that promotes natural healing. Arlene® will encourage the body to calm, giving it the opportunity to micromanage and heal itself.
As women, our bodies are constantly changing. It’s incredibly important to recognize when we are experiencing a physical shift and change the way we support our physical, emotional, and spiritual bodies. Each pack has specifically organized minerals to support various symptoms at different times of the month.
Yes, Arlene® offers baseline support for your entire body. It’s important to take essential minerals to support your body as a whole through your cycle.
Arlene Cycle Support packs are daily mineral supplements designed to support every phase of your cycle and promote optimal health.
© 2025 Arlene Cycle Support. All right reserved.
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Alyssa –
Since taking Arlene for three months now, I’ve noticed a drastic difference in my clarity. My skin is glowing, my bowel movements are consistent, my inflammation/ bloat is gone. I used to get really bad PMS and I noticed that sometimes now when I start my period I’m surprised because my PMS symptoms were so mild, Here, boy.I had such ease into my period. I am so grateful for Arlene in every way. In my mind, body and soul.
Meg –
I have endometriosis and terrible menstrual symptoms, and Arlene supplements have helped me so much. I have less fatigue, irritability, and cramping. I love that they are great quality and give our bodies what they need to heal five stars from me.
Dawn –
I feel so much more grounded and intentional, both with what I’m putting into my body as well as how I’m moving through the day. I feel my highs are not as high and my lows are not as low. I do recognize the shifts and changes in my body more as I’m paying attention and feeling into my body twice a day with the packs that you have customized for me. This system has encouraged me to be more mindful, such as whether or not I truly need additional supplements, whether I truly need caffeine, whether or not I am getting an adequate amount of sleep, and I certainly am feeling more rested at bedtime, which is beautiful and I’m able to move through the day and address the challenges, and the stressors with more ease and grace as they come up. This support provides more consistency and stability through my everyday life. I do find that the supplements are providing my body with more of what I need. I have not weighed myself since I began, Arlene. And I am eager to see some of that data from an in body scan, but I’m holding off on doing that just yet . I did a scan in July, so my goal is to do one again in November and to just see how things are going as a whole. I am trying to feel through everything at this time and it feels amazing! I’m so grateful for you and for all that you’re creating and bringing into the world.
Ashley Weber –
Taking Arlene supplements has changed my whole perspective of how I honor and show up for myself through my cycle. I now lean into my emotions and my cycle by respecting it and allowing my body to do what it was created to do. I no longer look at my period as a burden, but as a time to rest and be reflective of what it means to be a woman.
Meg Schwarzrock –
I love Arlene! I have had heavy periods since I was a teenager. Sometimes so heavy I’m captive to my home. I also get bad headaches since starting Arlene. My headaches are minimal + my period flow has leveled out so much. Overall, I feel much better daily. Less brain fog + more energy + more balanced emotions. I am so grateful I found a holistic approach to balancing my menstrual cycle. The only thing my doctor could offer me was an endometrial ablation which could end my periods altogether. As a spiritual woman, I want to honor my body and its God-given cycle. The last thing I wanted was to stop the cycle that God created for my body. I will forever be a customer of Arlene.
Gabbi –
Arlene is a breath of healing energy and clean air in a world of filler vitamins. After taking Arlene for one month, I have more clarity, more energy and overall my body feels more balanced. The frequency – the ingredients and the power and ike love of Arlene are unmatched. Arlene feels like ancient wisdom meets the modern woman and is for the ages.
Madison Davis (verified owner) –
Words cannot express how much I love this product. Last year for my New Year’s resolution I made a goal to become a better version of myself and once I started taking Arlene supplements it gave me the support I didn’t know I needed. My inflammation is gone, my bloating is gone, and my mood swings are gone. The difference of how I look and feel is beyond what I could have imagined. I am truly so grateful to have such an amazing product!
Elaine Mitchel –
I had my first experience with this product early last year. I was on a girls trip trying to enjoy myself but suffering with major pms symptoms. I had the pleasure of meeting Mel and she gave me a pms pack. I had tried everything before so I was skeptical of this. When I tell you that evening my symptoms had subsided! I could NOT believe how this combination of supplements had helped. As an Ayurvedic practitioner and health coach, I had the food and exercise down but this was my missing piece! Truly life changing. I now gift this to everyone and will never go without. I love Mel and her mission!