Your hormones can only be as balanced as the minerals that support them. Stress, processed
foods, and depleted soil have left most women mineral deficient, creating fatigue, cravings,
and mood swings. Magnesium, calcium, and vitamin E regulate hormone production, while
choline and inositol support brain and metabolic health. At Arlene, we use minerals as
medicine — restoring what modern life depletes so your body can self-regulate naturally.
Replenish your rhythm with the Arlene Cycle Support Kit or explore your needs through the
Cycle Archetype Quiz.