Your hormones can only be as balanced as the minerals that support them. Stress, processed
foods, and depleted soil have left most women mineral deficient — creating fatigue, cravings,
and mood swings. Magnesium, calcium, and vitamin E regulate hormone production, while
choline and inositol support brain and metabolic health. At Arlene, we use minerals as
medicine — restoring what modern life depletes so your body can self-regulate naturally.
Replenish your rhythm with the Arlene Cycle Support Kit or explore your needs through the
Cycle Archetype Quiz.