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EVERYTHING YOU NEED TO KNOW ABOUT ARLENE
Frequently asked questions
Before you buy:
How are Arlene vitamins different from the ones I can buy at Whole Foods or even GNC?
Arlene supplements are very high quality, specifically formulated and designed for Arlene.
How long does a single kit last?
One month; a typical 28-30 day cycle
Why is the company called Arlene?
Arlene was my mentor and healer for 15 years, you can read all about my experience with her here The meaning of the name Arlene is “a pledge, promise, or free spirit” and that just felt right for this product line who was so inspired by her.
Is Arlene an alternative to hormone replacement therapy?
Technically, no. Arlene is a natural,holistic approach to healing the entire body by calming the nervous system, lowering inflammation, and promoting overall wellness to allow the body to rebalance and heal itself. Getting your system recalibrated and healed will automatically help to ease the ups and downs of hormones.
Will Arlene packs eliminate my need for Midol or Ibuprofen during PMS?
Our packs will significantly reduce the need for extra pain relief very quickly, and eventually eliminate it.
I hardly ever have hormonal breakouts or cramps during my cycle. Is Arlene still for me?
Yes, Arlene offers total body wellness including digestive support and will further improve the texture and health of your skin.
Is Arlene mainly for people with regular cycles or also for perimenopausal and menopausal individuals?
Arlene is for everyone. No matter where we are in our wellness and hormonal journey, it’s always important to cycle the minerals we take. Arlene is helpful and effective for anyone looking to improve their baseline mineral support.
After you’re a customer:
How do I know when to switch packs?
Your packs will be clearly marked to indicate when they should be taken during your cycle. If actively bleeding, take “On Cycle.” When you’ve finished bleeding, take “Complete,” and as you feel a shift again into PMS, take “PMS Symptoms.” Listen to your body and watch for symptom cues including irritability, increased hunger, and fatigue.
If I miss a dose is it okay to double up?
It’s always okay to take more, especially if your symptoms increase. You can take a single serving up to 3x a day if you have extra or forget.
If I take my vitamins on an empty stomach, will it hurt?
It’s always best to take your packs with food to avoid nausea. The packs contain digestive enzymes to aid in breakdown of food.
Do I need to change my subscription when I begin experiencing hormonal shifts like entering perimenopause or menopause?
Arlene is here to serve you through every season. You’re welcome to reach out for help changing your subscription if you feel Arlene is no longer serving your current stage.
Are Arlene supplements stimulating? I seem to be having a difficult time falling asleep.
Every Arlene ingredient is designed to be calming and soothing to the system. If you are noticing more energy, your body is pulling from a natural source of stability, and this is great news.
What should I do with any extra packs?
If you have extra packs, take your supplements three times a day.
Does Arlene cause bloating?
Arlene products begin to wake up the bowels. You will notice an increase in regular bowel movements, however, bloating and cramping around your cycle will decrease.
Does Arlene make you sleepy?
No, Arlene promotes calming the central nervous system and suiting the body to heal itself. If you notice you are tired, this is your body indicating that it’s naturally time to rest. When this occurs, lean into the tiredness and allow your body to rest, so it can heal.
At what age can you start Arlene?
The recommended age is 18.
How does Arlene help my hormones?
Arlene is about total wellness that promotes natural healing. Arlene will encourage the body to calm, giving it the opportunity to micromanage and heal itself.
Why do I need to change my packs?
As women, our bodies are constantly changing. It’s incredibly important to recognize when we are experiencing a physical shift and change the way we support our physical, emotional, and spiritual bodies. Each pack has specifically organized minerals to support various symptoms at different times of the month.
Can I use Arlene if I’m on birth control or have an IUD?
Yes, Arlene offers baseline support for your entire body. It’s important to take essential minerals to support your body as a whole through your cycle.