Resource Center: Mindfulness

Before momentum returns, reflection is required. What worked last season?What drained you?What are you ready to release? Reflection (…)

Expectation creates friction.Awareness creates flow. When we expect ourselves to be “back to normal,” we override the body’s (…)

Before setting new intentions, the body benefits from integration. This year may have asked you to slow down, (…)

As women, we experience consistent changes throughout our monthly cycle. Unlike men, a woman’s body is constantly in (…)