Superfood Glow Coffee
A vibrant, energizing brew to match your most magnetic phase.
RECIPE
Ingredients:
- Fresh brewed organic coffee
- ¼-½ tsp ghee
- 1/4 tsp raw honey (gentle sweetness + sustained energy)
- 3-6 dashes of ceylon cinnamon (blood sugar balance)
- 3–5 drops nettle tincture (mineral powerhouse)
- ¼ tsp fulvic
- Choice of milk
- 3–5 drops nettle tincture (mineral powerhouse)
Optional add-ins:
- Collagen peptides (skin + gut support)
- Maca powder or cacao (energy, mood, fertility boost)
DIRECTIONS
- Brew your coffee of choice.
- In your mug, add your coffee, ghee, nettle, fulvic, honey and lots of cinnamon.
- Top with a dash of milk and sea salt
- Stir until melted down.
- Take a deep breath, set your intentions and enjoy your bougie beverage!
Ritual Note:
This elixir mirrors the Complete Phase (Follicular + Ovulation) and the Arlene pack Love is the Medicine — designed to amplify glow, resilience, and your magnetic mid-cycle energy.
The Healing Behind the Sip
Together, these ingredients support detox pathways and blood sugar balance to prevent estrogen dominance, allowing ovulation to occur more smoothly. This blend embodies the vibrant essence of the ovulatory phase — energized, creative, and open-hearted.
Organic coffee awakens dopamine and circulation, mirroring the rise in energy and fertility at mid-cycle.
Ghee provides nourishing fats that stabilize blood sugar, support hormone production, and enhance nutrient absorption.
Raw honey offers natural minerals for adrenal health and a steady energy curve.
Cinnamon regulates insulin sensitivity, preventing hormonal dips and mood swings. It strengthens the metabolic fire and helps balance excess estrogen in the liver.
Fulvic minerals amplify this blend’s potency by enhancing nutrient absorption at a cellular level, helping the body utilize minerals more effectively. During the middle of the month — when estrogen peaks and detox pathways are more active — fulvic supports gentle liver cleansing, hormone metabolism, and deep cellular hydration.
This mineral-rich compound helps maintain clarity, energy, and balance through the ovulatory phase.
Nettle replenishes iron, calcium, and magnesium lost during menstruation, fortifying the body as it rebuilds strength and vitality.
Optional collagen strengthens connective tissues and skin elasticity, while maca and cacao elevate mood, libido, and overall radiance.