The relationship between a woman and her body is beautiful, layered, and complicated. When a woman is in tune and at peace with her body, nothing can stop her. It’s an act of radical self love.

At Arlene Cycle Support, we know you want peace with your body, even during the ups and downs of your cycle.

But when hormonal swings, PMS symptoms, and pain disrupt your life, you often have to do your best to “just deal with it.” The only solutions women have are to mask symptoms or micromanage their hormones.

Over time, this practice has proven detrimental to our body systems.

And it’s not just your period. If you’re honest with yourself (and you’re like most women), you never really feel that good. You may even think there’s something wrong with you.

This is not your fault.

You were told that if you eat right, exercise, and are mentally strong, everything else will fall into place. But the truth is, we live in a mineral deficient society and your body doesn’t have the basic mineral support it needs. So no matter how hard you try, nothing will make you feel good until you restore your mineral levels to their necessary baseline.

And unlike men, a woman’s body is constantly in a different phase of their cycle. You are not the same every day of the month, so you need to care for yourself appropriately, adjusting your supplements to support what you need in each phase.

The same multivitamin every single day is not going to cut it.

That’s why Arlene Cycle Support packs are daily mineral supplements for every phase of your cycle, to heal and support your body instead of simply masking symptoms.

In this blog, you’ll learn about common symptoms experienced in the “On Cycle” phase while you are bleeding and how you can intentionally support your body as your hormones shift.

“On Cycle” (Days 1-7) is your “bleed” phase. During this week, you should increase your introspection and nurture your body with rest and restorative routines.

“On Cycle” Symptoms May Include:

• Cramps: Cramps when you are “on cycle” are a common symptom that many women experience. The contraction of the uterus causes these cramps as it sheds its lining, and they can range from mild to severe.
• Fatigue: Many women experience fatigue or low energy during their “on cycle.” This is often due to changes in hormone levels and the body’s increased need for energy during this time.
• Mood changes: Hormonal fluctuations during this cycle can cause mood changes in some women. These may include a range of mood changes such as irritability, anxiety, or depression.
• Headaches: Hormonal changes and changes in blood flow can cause headaches or migraines in some women during their “on cycle” phase when bleeding.
• Bloating: Many women experience bloating during this phase, which is often caused by water retention.
• Breast tenderness: Some women experience breast tenderness or swelling during their menstrual cycle. This is often due to hormonal changes that occur during this time.

It’s important to note that while these symptoms are common, they can vary from person to person, and not all women will experience them. If these symptoms become severe or interfere with daily life, it’s important to talk to a healthcare provider about potential treatments or management strategies.

However, at Arlene Cycle Support, we know it to be true that when you support your body and give it the essential minerals and antioxidants, it needs as your hormones shift, you are likely to notice a powerful balance in your body and the overall calmness that’s possible as you shift throughout your cycle.

After taking Arlene, many women have noted that their cramps and bloating are less, bleed days are light and shorter, and their overall mood is stable.

How To Support Your Body When You Are Bleeding:

• Take the “On Cycle” Arlene Cycle Support supplement packet. The “On Cycle” pack adds a dose of Copper to help your body be more efficient, lessen symptoms, and provide a sense of physical and emotional ease throughout your cycle. You’ll likely enjoy less PMS, fatigue, and bloating.
• Take this time to reflect on your personal growth, goals, and gratitude. A great way to practice this is through journaling and meditation. Along with the bleed, you want to release what no longer serves you. Many times you become aware of this in the PMS phase and open up to receive new insight and inspiration for your upcoming cycle. Every cycle is unique, however, take this time to receive.
• When you exercise, listen to your body and incorporate more slow movements into your routine like slow walking, yoga, and stretching.
• Rest and relax as much as you can. Try to get between 8-9 hours of sleep each night. This will probably mean getting in bed a little earlier than your regular sleep schedule.
• Take a warm Epsom Salt bath with your favorite essential oils. Lavender is always a good choice to promote rest and relaxation. The magnesium in the Epsom Salt can help relax your muscles, promote better sleep, and may help alleviate any cramping pain you may be experiencing.
• Practice lots of self care and ask yourself questions like:
  • What would feel good to me right now?
  • What self-care activities truly make me feel better?
  • Are there any activities I’ve been labeling as self care, yet in reality I know they don’t make me feel good?
  • Are there any responsibilities I can delegate or reschedule this week so I can get some extra rest?

Conclusion:

Taking care of your body during your period is crucial to feeling balanced, calm, and at peace with yourself. By acknowledging and supporting your body’s natural cycle with the right minerals and self-care practices, you can alleviate common symptoms like cramps, fatigue, mood changes, headaches, bloating, and breast tenderness.

With Arlene Cycle Support’s daily mineral supplements, you can heal and support your body instead of simply masking symptoms.

Remember to take the time to rest, reflect, and practice self-care during your “On Cycle” phase. By doing so, you’re taking a step towards radical self-love and embracing the beauty, layers, and complexities of being a woman.