Our bodies have a way of communicating with us, sending subtle signals that we must learn to pay attention to.

As women, our menstrual cycles hold valuable insights into our overall well-being. There are times when our bodies require extra support, and recognizing these warning signs is essential for maintaining balance and harmony.

4 Warning Signs You Need More Support During Your Cycle:

1. When Your Symptoms Begin To Dominate Your Life

Experiencing some level of symptoms related to your menstrual cycle is common, but when they start to significantly impact your daily life, it’s essential to seek additional support.

These symptoms may include:

• Intense pain
• Extreme fatigue
• Severe mood swings
• Other physical and emotional challenges

By recognizing that your symptoms are overwhelming and interfering with your overall happiness and ability to carry out daily activities, it’s time to acknowledge the need for assistance and prioritize your well-being.

It’s also likely that your body is not receiving proper nutritional support. Scientific studies have shown that our soil is depleted in essential minerals, which means our food is also depleted in essential nutrients.

While obtaining nutrients from whole foods is ideal, many people struggle to meet their nutrient needs through diet alone.

Supplementation with high-quality essential minerals and powerful antioxidants can help address this nutrient gap. It is more crucial than ever before for maintaining optimal health.

A woman’s body and hormones are not the same every day of the month. We need to care for our body appropriately by adjusting supplements to support what specific nutrients are needed most in each phase as our hormones shift.

No matter how hard you try, nothing will make you feel good until you restore your mineral levels to their necessary baseline.

Arlene Cycle Support is a daily essential mineral supplement designed to support a woman’s metabolic system according to the phase of her monthly cycle she is in, while also calming her entire nervous system to support her body as a whole.

Join the waitlist for Arlene Cycle Support here

2. Take Note Of The Intensity And Duration Of Your Symptoms

Understanding the intensity and duration of your menstrual symptoms is crucial in determining whether you need more support.

While some discomfort and mood changes are expected during your cycle, persistent and increasingly severe symptoms can be indicators of underlying issues that require attention.

If you notice that your symptoms last longer than usual or become more intense with each cycle, it’s a clear sign that your body needs additional care and intervention.\

Consider keeping a detailed record of the intensity and duration of your symptoms. This information will be valuable if you choose to discuss your concerns with a healthcare professional.

Remember to be specific when describing your symptoms. For instance, rate your pain on a scale of 1 to 10, describe any associated symptoms like nausea or headaches, and note how long these symptoms persist.

The more information you provide, the better.

3. If You’re Experiencing Sleep Disturbances

Sleep disturbances, such as insomnia or restless nights, can be a sign that your body needs additional nutritional support, especially during menstruation.

Hormonal fluctuations and imbalances during your menstrual cycle can affect your sleep patterns and lead to difficulties in falling asleep or staying asleep.

If you find that your sleep quality is consistently compromised during your cycle, it’s important to consider the role of nutrition in promoting better sleep.

One nutrient that plays a crucial role in sleep regulation is magnesium. Magnesium is involved in various biochemical processes in the body, including the production of neurotransmitters that promote relaxation and sleep.

During menstruation, your body’s magnesium levels can fluctuate, potentially impacting your sleep quality. Increasing your magnesium intake through dietary sources or supplementation may help support a healthy sleep-wake cycle.

Foods rich in magnesium include leafy green vegetables, legumes, nuts, seeds, whole grains, and dark chocolate. Consider incorporating these whole foods into your diet when you are bleeding to provide your body with extra nutritional support.

However, as mentioned in warning sign #1 above, we cannot solely rely on whole foods alone to meet all our nutrition needs.

When you get started with Arlene Cycle Support, you can expect period relief and to feel better after your first month of the proper vitamin and mineral support, with continued healing over time. You’ll also get access to educational materials, cycle tracking, and customer support on our simple to use app.

It’s not just a good idea to replenish your mineral levels. It’s an essential way to care for your body.

4. Changes In Your Cycle Patterns

Irregularities in your flow, sudden shifts in cycle length, or unusually heavy or light bleeding could indicate that your body requires extra support.

Paying attention to these changes allows you to respond with compassion and take the necessary steps to address your body’s needs. When you are tracking your symptoms, include any notes if you’re experiencing changes in your cycle patterns.

Conclusion:

Remember, it’s important to honor your body’s wisdom.

Seeking support when needed is not a sign of weakness, but an opportunity to deepen your self-care and understanding of your body.

By recognizing these warning signs, you embark on a journey of self-discovery and well-being. Embrace the support that is available to you, and let your body guide you towards healing and transformation…

Because your body needs more than period relief. You need a way to support your body throughout your entire cycle.

Arlene’s daily mineral supplements are designed to nourish your body and address the underlying causes of imbalance, rather than merely masking symptoms.